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Pit Stop

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Racer (quitless)
Race Number 2413
Date Sun, 24 Oct 2021 11:53:48 +0000
Speed 208 WPM Try to beat?
Accuracy 99.6%
Rank 1st place (out of 3)
Opponents oh_hai (2nd place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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